Adult

Select Water Exercise Classes are available!

Aqua Motion – Improve your joint range of motion, flexibility and balance. This class includes stretching with gentle movement and exercises designed to promote proper joint and muscle group alignment and to strengthen those parts of the body that improve the ease of everyday activities.

AquaFit – Shallow water class focuses on cardio-vascular endurance and muscle strength. Great calorie burner allowing participants to work harder with less risk of
injury from impact or overheating.

Splash Dance – Rhythmic water exercise program designed to condition the cardiovascular system and provide a workout for all muscles of the body. Class is appropriate for all fitness levels. No swimming skills necessary.

Aqua Personal Training

Aqua personal training is a personal training session in the water. Your session can be tailored to your specific needs and wants in the water.
Aqua Personal Training can assist in:

improving swimming strokes for experienced swimmers of any age
redefining swimming strokes by using technology to show the swimmer what they look like while swimming.
a different kind of cardiovascular workout
giving suggestions or workouts specific to recuperation needs for knees, back, etc.
working with a person who has a fear of water

Anyone interested should call the YMCA at 724-483-8077. Aqua Personal Training is available based on instructor availability.

Masters Swim Team is not being offered this year.

The Master Swim Team season will run from September 9 – April 12.

AMYMSA is the Allegheny Mountain YMCA Master Swimming Association.

Ages 18 and over; must be a YMCA member

Practice on your own; swim as a team

The regular season starts in September and runs until March.

If interested please contact Aquatics Director, Amy Dunay at amy@monvalleyymca.org or 724-483-8077.