Using the Equipment

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Using the Equipment The Treadmill Proper fitting shoes should be worn while using the treadmill because the shoes can absorb the negative damages caused by the movement. Start by Straddling the Deck When beginning a workout, it is important for the runner to straddle the deck and not start the machine with their feet on…

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#whyilovethey

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We asked our preschool students why they loved their Y. Here’s what they said. “Everyone is nice to me.”  -Brandon “I love going to school at the YMCA.”  -Charlieze “I love playing with my friends.”  -Mason “I love swimming in the pool.”  -Maislee “I love Kinder Soccer!”  -Victor “I loved the pumpkin swim.”  – Emersyn…

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