Adult Programs at the Y

Mon Valley YMCA offers an array of dynamic adult programs designed to enrich lives. From invigorating fitness classes and wellness workshops to social clubs and community engagement initiatives, our programs cater to diverse interests and goals. Whether you seek to improve your physical health, expand your knowledge, or forge new connections, our welcoming community provides the perfect backdrop.

Masters Swim Team

We are looking for average Joe swimmers for the Master Swim Team. MASTERS only refers to age, not ability. Season runs September-April. We currently do not have a set practice time, practice on your own. Swim meets are on Sundays. You compete against swimmers in your own age group and gender. We have a great time encouraging and socializing.


CPR & First Aid Courses

The Adult and Pediatric First Aid/CPR/AED blended learning course equips students to recognize and care for a variety of first aid breathing and cardiac emergencies involving adults children and infants. It is designed for students who need a certification that satisfies OSHA workplace or other regulatory requirements. This class is taught in a blended learning format and the online portion (accessed via mobile desktop or tablet) must be completed prior to attending the Instructor-led skills session. Upon successful completion a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued.

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Personal Training

Improve your fitness journey with Mon Valley YMCA’s Personal Training. Our certified trainers create personalized workout plans, ensuring efficient progress tailored to your goals. Receive expert guidance, motivation, and accountability as you maximize your potential. Whether you’re a novice looking to start or an experienced athlete aiming to push boundaries, our trainers are dedicated to helping you achieve your best self. Experience the benefits of focused attention, technique refinement, and results-driven workouts. Invest in your health and wellness with Personal Training at Mon Valley YMCA, where your success is our mission.

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Water Exercise

Dive into the benefits of water exercise classes at Mon Valley YMCA. Our aquatic workouts offer a refreshing, low-impact way to boost fitness, improve flexibility, and relieve stress. Led by experienced instructors, these classes cater to all fitness levels, ensuring an inclusive and supportive environment. The buoyancy of water reduces strain on joints while providing resistance for a full-body workout. Whether you’re looking to enhance cardiovascular health, tone muscles, or simply enjoy the soothing properties of water, our water exercise classes are a rejuvenating way to achieve your fitness goals.

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Group Exercise Classes

With a diverse range of options, from high-energy cardio to mind-soothing yoga, our classes cater to all interests and fitness levels. Led by experienced instructors, you’ll enjoy the camaraderie of like-minded participants, fostering motivation and accountability. Whether you’re aiming to build strength, increase flexibility, or boost endurance, our group classes provide expert guidance and an exhilarating atmosphere. Join us for a dynamic workout experience that not only improves physical health but also strengthens your sense of community and well-being.

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Program Directory

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