Balanced Body Classes

***All exercise participants are required to register in the business office and check in each time classes are attended. 
Baby-sitting is offered during exercise programs.  Reservations should be made in advance at the Front Desk. 
Please check at Front Desk for location of classes.***

Prices for a 9 week session
Regular Member: Free
Non-Member: $65.00
Non-Member (per class): $10.00

This session: May 3 -July3(9 weeks)

Basic Step-   A class geared  to those new to step as well as those who enjoy simple choreography to elevate the heart rate
and burn calories.

Basic Training- Join trainer Carol foster  for this military style basic training workout!  Group meets in the gymnasium Monday and Wednesdays 6:30PM.

Breathe - A YOGA class with ChiGong to warm up and oxygenate the muscles facilitating the stretch, and Pilates to strengthen
the abdominals and lower back which stabilize the spine.

Cardio Circuit (SilverSneakers Level II) - Non-impact aerobic activity alternated with strength training.

Cardio Combo- Low impact and step aerobics for endurance, resistance training for strength and stretching for
flexibility are combined to address all the components of fitness.

Core Strength- Build support for the spine by strengthening the abs and lower back while improving balance, agility, coordination and posture.

Cycling - A group cycle class designed to motivate participant to increase cardiovascular
                  endurance and burn calories.

Cycle and Abs- Group cycling class with a bonus core workout.

Hard Core Abs- A class to hit your abs from every angle possible!  Are you hardcore enough to make it?

Muscular Strength and Range of Motion (SilverSneakers Level I) - Exercises designed to increase strength,
R.O.M and activity for daily living skills.

Strut- Music inspires the moves in this dance-based, easy to follow  cardio workout.  let yourself be carried away by Latin Rhythms, Country Crooning, Rock n Roll, World Beats , rhythm and Blues, Disco and Pop classics

Total Body Training- This total body workout offers a basic format for targeting the entire body--chest, back, shoulders, arms, legs and core--building lean muscle, strength and endurance thereby revving the metabolism.

Walk off the Pounds- Anyone can do these moves, from simple marches to basic side steps and kickbacks.  Join your friends for this easy to follow workout with Terri for inspiration and a resistant belt  and hand weights to tone the upper body.

Yoga Stretch- Create harmony of movement for the whole body with these seated and standing poses in combination with restorative breathing exercises.  A Yoga class for every body offering safe and effective options to increase flexibility and balance to improve each individual's sense of well being.

Zumba
Zumba is a fitness program inspired by Latin Dance. 
It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. 
Maximize caloric output, fat burning and total body toning. 
Tuesdays and Thursdays-9:30AM & 5:45PM
Wednesdays- 6:30PM
Saturdays- 9:30AM
 

***All classes include a suitable warm-up and end with stretches for the muscles worked.  Contact Peggy at 724-483-8077 ext 219 with questions concerning class format, intensity levels and picking the appropriate class for you.***