Tuesdays, September 19 – October 24
Living a Healthy Life With Chronic Conditions Workshop
Held in the LaCarte Room · 12:30 – 3:00pm (2 1/2 hours)
Free program! Open to the public!
Offered by SPHS Area on Aging Agency – 6 week chronic disease self-management program for 60 years old and up
For additional information call: Southwestern PA Area Agency on Aging 724-228-7080; 724-852-1510 or toll free 1-888-300-2704, ext. 4430.
Register in the Business Office of the Y or by giving us a call at 724-483-8077.
Learn more by downloading the BROCHURE.
Wednesday, September 27
Stepping Out Strong a fall prevention program
12:00-1:30pm in the Activity Hall
9:30 Arthritis and 10:40 Circuit are canceled for the day.
Stepping Out Strong includes a presentation on exercise and tips for fall prevention by American Bone Health, an organization that teaches people how to build and keep strong and healthy bones for life.
-45 minutes presentation on exercise & fall prevention tips
-15 minute Q & A
-30 minute group exercises that can be done from the participant’s chairs
-90 Minute Total Duration
Read more information HERE.