Our brand new Youth & Teen Fitness area, located in the recently remodeled Youth and Teen Room!
Our members, ages 8-13, now have a newly remodeled workout area equipped with cardio machines, 6 new pieces of Strive Strength equipment sized for their bodies, and functional fitness equipment.
Once they go through a free orientation with a trainer they are welcome to use this area during open times. Orientations can be made by calling our Mon Vally YMCA at 724-483-8077.
Monday 5:00 PM – 6:00 PM and 7:00 – 9:00 PM
Tuesday 5:00 PM – 9:00 PM
Wednesday 5:00 PM – 7:00 PM & 8:00 PM – 9:00 PM
Friday, 5:00 PM – 8:30 PM
F.I.T., Foundations in Training
Circuit Training for our youth members ages 8-13 including dynamic warm-ups, strength training on our youth size Strive equipment, endurance training including plyometrics and cardio machines, body weight exercises, and static stretches.
This program is led by certified instructors insuring safe, effective training for our kids’ growing bodies.
Cost: $30.00/month for 2 classes per week
Monday 6:00 PM, Ages 8-10 with Tim
Wednesdays 7:00 PM, with Madison
Saturday 10 AM, ages 8-10 and 11:00 AM, ages 11-13, with Madison