AT-HOME WORKOUTS
WITH YOUR FAVORITE Y INSTRUCTORS
VIEW ALL OF OUR WORKOUTS ON OUR YOUTUBE PAGE
WORKOUT WITH PEGGY
5 Minute Upper Body Fitness Workout – 6.2.22
5 Minute Glute Fitness Workout – 6.2.22
5 Minute Core Fitness Workout – 6.2.22
Better Balance = Fall Prevention – 2.27.22
Chair Exercise with Active Older Adults – 1.8.21
Vertical Core Workout – 1.4.21
Strength Training At Home – 12.30.20
Yoga for Runners & Walkers – 12.29.20
Active One Minute Intervals – 12.28.20
Total Body Training – 12.28.20
Total Body Training – 12.23.20
Total Body Training: Intervals, Cardio & Strength – 12.22.20
Circuit, Cardio & Strength – 12.21.20
Core Training with Pilates & Yoga – 12.21.20
Total Body Training – 12.16.20
Workout Chair Exercise – 12.15.20
Breathe for Winter Solstice – 12.14.20
Barefoot Body Conditioning – 12.14.20
Idogo Qigong Yoga Flow Part ll
Circuit Workout for Active Older Adults and Beginners
Workout for Posture and Neck Mobility
8 Minute Intervals – Lower Body
8 Minute Interval – Core Workout
8 Minute Interval Upper Body Push Workout
8 Minute Interval Upper Body Pull Workout
Full Body Strength 30 Minute PHA
Get Dressed Upside Down Challenge
Yoga: Yin & Yan Breathe Class with a Chair
Breathe, Cultivating Creativeness
Yoga for Golfers and everyone desiring freedom in movement
Low Impact Cardio w Light Hand Weights
Mon Valley YMCA Workout: Breathe, Yoga & Qigong to Combat Back Pain
Strength, Full Body with Resistance Band
Circuit, Breath, Rhythm, Strength, and Endurance
WORKOUT WITH MARNIE
WORKOUT WITH MARSHA
WORKOUT WITH BETH
WORKOUT WITH JETHE
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