We have three Group Fitness Rooms where we offer over 50 weekly exercise classes designed for all ages and fitness levels.
ACTIVITY HALL/GYMNASIUM CLOSURES
The floors in the Activity Hall and Gymnasium are being refinished on Tuesday, September 4 and Wednesday, September 5. Classes held in the Activity Hall are either cancelled or moved to the LaCarte Room. View Activity Hall room changes by clicking the following link, Group Fitness Class Changes. The gymnasium will remain closed on both days. Basic training to move outside weather permitting.
Due to the floor refinishing, Zumba will be on break the week of September 3 – September 8. The new Zumba session will begin on Monday, September 10.
September 4 – October 27 (8 weeks)
September 10 – October 27 (7 weeks)
$ = Extra fee
++ = Especially designed for beginners and seniors.
++ Arthritis ~ a class designed to decrease joint stress and increase strength, energy and stamina
Ballet Burn – Incorporates an upper body workout with a combination of high-intensity sequences of thigh, booty and core exercises.
Basic Strength ~30 minute strength training class with a 4 minute Tabata (HIIT) workout.
Basic Training ~ Indoor boot camp style class.
Booty and the Beat ~ Sweat with swagger through this dance inspired cardio workout.
Breathe ~ Fusion of Yoga, Qigong, and Pilates
Butts & Guts ~ Targets our core, glutes and hamstrings for a strong core and a tight bottom.
Cardio Kick ~ Cardio workout using kickboxing moves.
++ SilverSneakers® Circuit ~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Core Strength ~ Build support for the spine by strengthening the abdominal muscles and lower back.
++ SilverSneakers® Classic ~ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
++Easy Rider ~ A group cycle class designed for beginners and those needing less intensity in their workouts.
++ Experience ~ for moderately active older adults who regularly exercise
Intervals Cardio & Arms ~ Intervals to get your heart rate up alternated with intervals to pump up your upper body.
Pump ~ Major muscle groups are worked with a focus on muscle endurance.
++ Senior Swing ~Swing your way into feeling good and being healthy with this low impact cardio class.
Spin ~ A group cycle class designed to motivate participant to increase endurance and burn calories.
Step ~ Utilizes thigh, hips and buttocks muscles making it a great calorie burner.
Strength ~ A 35 minute strength training class emphasizing proper posture, position form and technique. A great intro to the proper use of free weights. Ends with a 4 minute TABATA (high intensity interval training) workout to increase calorie burn and stretch to relax the muscles and calm the mind.
Strut ~ Music inspires the moves in this dance-based, easy to follow cardio workout.
Total Body Training ~ A basic format for targeting the entire body using strength and high intensity intervals.
++ Walk off the Pounds ~ Anyone can do these moves, from simple marches to basic side steps and kickbacks.
++ SilverSneakers® Yoga ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
$ Zumba ~ Combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
Yoga & Meditation I
September 8 – October 27
Saturdays, 9:30 AM- 10:30 AM
6 week session
With gentle yoga & mindfulness, instructor Georgette Vougias, will help us to let go of the stress and tension that creates pain and irritation in the body and mind and increase our flexibility and focus.
No previous yoga experience needed.
Yoga & Meditation II
September 8 – October 27
Saturdays, 8:30 AM- 9:30 AM
6 week session
This class series is a continuation of the YMCA’s Yoga and Meditation Class. These classes will continue to explore the healing and self-discovery that can happen through the use of the core yogic practices of breath work, poses, systematic relaxation and meditation. Together, we will refine the basics and even explore some new ones including: 1) Advanced breathing techniques for energizing our bodies as well as relaxing and balancing our nervous system, 2) Specific postures, techniques and skills for accessing our inner energy/fire (or “Agni”) to restore our bodies and mind, and 3) A further exploration of the daily practical application of the yogic arts.
Baby Boomer Boot Camp Thursdays at 8:30 AM • Intervals of endurance, compound strength training, and a yoga cool down.
Per Session Fee: Members: $36 per session • Non-Members: $52 per session