We have three Group Fitness Rooms where we offer over 50 weekly exercise classes designed for all ages and fitness levels.
FREE WEEK of Group Fitness: July 2 – July 7
Try our Group Fitness classes for free all week! Classes are free for members and non-members.
Jul 9 – September 1 (8 weeks)
$ = Extra fee
++ = Especially designed for beginners and seniors.
++ Arthritis ~ a class designed to decrease joint stress and increase strength, energy and stamina
Ballet Burn – Incorporates an upper body workout with a combination of high-intensity sequences of thigh, booty and core exercises.
Basic Strength ~30 minute strength training class with a 4 minute Tabata (HIIT) workout.
Basic Training ~ Indoor boot camp style class.
Booty and the Beat ~ Sweat with swagger through this dance inspired cardio workout.
Breathe ~ Fusion of Yoga, Qigong, and Pilates
Butts & Guts ~ Targets our core, glutes and hamstrings for a strong core and a tight bottom.
Cardio Kick ~ Cardio workout using kickboxing moves.
++ SilverSneakers® Circuit ~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Core Strength ~ Build support for the spine by strengthening the abdominal muscles and lower back.
++ SilverSneakers® Classic ~ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
++Easy Rider ~ A group cycle class designed for beginners and those needing less intensity in their workouts.
++ Experience ~ for moderately active older adults who regularly exercise
Intervals Cardio & Arms ~ Intervals to get your heart rate up alternated with intervals to pump up your upper body.
Pump ~ Major muscle groups are worked with a focus on muscle endurance.
++ Senior Swing ~Swing your way into feeling good and being healthy with this low impact cardio class.
Spin ~ A group cycle class designed to motivate participant to increase endurance and burn calories.
Step ~ Utilizes thigh, hips and buttocks muscles making it a great calorie burner.
Strength ~ A 35 minute strength training class emphasizing proper posture, position form and technique. A great intro to the proper use of free weights. Ends with a 4 minute TABATA (high intensity interval training) workout to increase calorie burn and stretch to relax the muscles and calm the mind.
Strut ~ Music inspires the moves in this dance-based, easy to follow cardio workout.
Total Body Training ~ A basic format for targeting the entire body using strength and high intensity intervals.
++ Walk off the Pounds ~ Anyone can do these moves, from simple marches to basic side steps and kickbacks.
++ SilverSneakers® Yoga ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
$ Zumba ~ Combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
*Zumba – Fee is for the session
YOGA & MEDITATION ll
Dates: July 14, Aug 4, Aug 11, Aug 25 and Sept 1
Let go of the stress and tension that creates pain and irritation in the body and mind and increase flexibility
Prerequisite: Yoga & Meditation l
Cost: Members – $32 · Non-Members – $64
Baby Boomer Boot Camp Thursdays at 8:30 AM • Intervals of endurance, compound strength training, and a yoga cool down.
Per Session Fee: Members: $36 per session • Non-Members: $52 per session