We have three Group Fitness Rooms where we offer over 40 weekly exercise classes designed for all ages and fitness levels.
July 3 – July 8 will be a free week for our Balanced Body and Zumba classes. There will be a limited schedule during the week. Schedule TBA.
Free Week Group Fitness Schedule
July 10 – September 2 (8 weeks)
Print out our current Fitness Class schedule here: Group Fitness Schedule
Print out our current Cycle Class schedule here: Cycle Schedule
Print out our Active Adult Schedule here: Active Adult Schedule
$ = Extra fee
++ = Especially designed for beginners and seniors.
++ Arthritis ~ a class designed to decrease joint stress and increase strength, energy and stamina
$ Baby Boomer Boot Camp – Intervals of endurance, compound strength training, and a yoga cool down.
Ballet Burn – Incorporates an upper body workout with a combination of high-intensity sequences of thigh, booty and core exercises.
Basic Strength ~30 minute strength training class with a 4 minute Tabata (HIIT) workout.
Basic Training ~ Indoor boot camp style class.
Breathe ~ Fusion of Yoga, Qigong, and Pilates
Buns & Guns ~ Target 6 muscles – gluteus maximus, medius and minimus to lift and re-shape the buttocks, deltoids, biceps, and triceps to firm the arms
Cardio Kick ~ Cardio workout using kickboxing moves.
Cardio Strength Intervals ~ A fast paced interval workout alternating between cardio and strength.
++ SilverSneakers® Circuit ~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Core Strength ~ Build support for the spine by strengthening the abdominal muscles and lower back.
Cycle ~ A group cycle class designed to motivate participant to increase endurance and burn calories.
++ SilverSneakers® Classic ~ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
++ Experience ~ for moderately active older adults who regularly exercise
Pump ~ Major muscle groups are worked with a focus on muscle endurance.
++ Senior Swing ~Swing your way into feeling good and being healthy with this low impact cardio class.
Step ~ Utilizes thigh, hips and buttocks muscles making it a great calorie burner.
Strut ~ Music inspires the moves in this dance-based, easy to follow cardio workout.
Total Body Training ~ A basic format for targeting the entire body using strength and high intensity intervals.
++ Walk off the Pounds ~ Anyone can do these moves, from simple marches to basic side steps and kickbacks.
++ SilverSneakers® Yoga ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
$ Zumba ~ Combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
*Zumba – Fee is for the session
Refresh Your Routine – For members who’ve been using the ETA room for their strength training, meet with a certified trainer to give your workouts a boost.
Cost: $10 per appointment
Chuck Trained Small group personal training. This class is not for the faint of heart. Personal trainer Charlie Fritch will get your heart pumping in this intense early morning workout.
Morning Boot Camp is designed for women and men of all fitness levels. The unique workouts will be adapted by Chuck, the instructor, for new comers and, at the same time, provide a workout that will challenge the most experienced athletes. Participants are all working together to attain the same goal!
In the past, participants have used boot camp to prepare for obstacle races like the Tough Mudder, Mud on the Mountain and Spartan Race. Others have used the classes to improve their fitness or challenge themselves. Whatever your reason for joining, enjoy the benefit of completing your workout before others begin their day. Dedicate an hour of your morning to boot camp and you will see results!
Invest in yourself this summer! Join Chuck Trained Morning Boot Camp!
Class sizes are limited to maximize equipment use and create a group personal training environment.
Classes are monthly (Tuesday and Thursday. Up to 8 classes)
Classes must be paid in full before the month starts
Tuesdays and Thursdays – 6:00am outside
Cost: Members: $100 per month Non-Members: $125 per month