We have three Group Fitness Rooms where we offer over 50 weekly exercise classes designed for all fitness levels.
Group Fitness classes are for ages 12 and up. 12 year old’s must be accompanied by a parent.
HOLIDAY PROMOTIONS
Bring a Friend to Try Group Fitness for FREE!
Monday, December 1
ZUMBA Promotion
Sign up for the January/February session from Monday, December 16 – Saturday, December 21
and pay $20 for the entire session.
promotion only redeemable 12/16-12/21
Christmas ZUMBA
Saturday, December 21
Enjoy Christmas themed music during the Saturday 10AM class.
GROUP FITNESS
Session: November 4 – December 21 (7 weeks)
Members: Free
Non-Members $52
Print out our current Group Fitness Schedule here: Group Fitness Schedule
Print out our current Spin Class Schedule here: Spin Schedule
Print out our Active Adult Schedule here: Active Adult Schedule
The following classes are an extra fee.
ZUMBA
November 4 – December 21 (7 weeks)
Members: $21
Non-Members $42
Print out our current Zumba schedule here: Zumba Schedule
BABY BOOMER BOOT CAMP
*No Class Thanksgiving Day
November 7 – December 19
Thursdays at 8:30AM
Located in the Activity Hall.
Members: $30
Non-Members $60
LUNCHTIME LINE DANCE
Thursday, Nov. 7, Tuesday, Nov. 12, Thursday, Nov. 21, and Thursday, Dec. 5.
12:00PM
A beginner line dance class held in our Activity Hall taught by Paul and Dianne Tobacco.
$2.00 charge per class.
MIND BODY YOGA
Saturdays, November 9 – December 21
8:30-9:45AM
With gentle yoga & mindfulness, instructor Georgette Vougias, will help us to let go of the stress and tension that creates pain and irritation in the body and mind and increase our flexibility and focus.
No previous yoga experience needed.
Members: $25
Non-Members: $50
THE RIDICULOUS RELAY
Our Mon Valley YMCA is holding the Ridiculous Relay on Wednesday, April 1.
We invite members and nonmembers to race as a team in this relay race from
6:00PM-8:00PM.
Team members are encouraged to attend group cycle classes on their own or with their team mates with the goal of, on race day, accumulating the most miles on their bike,
relay style. We encourage you to get fit with spin in the 12 weeks proceeding the race in our group cycle classes!
COST: $10 per team
Registration begins December 2, 2019.
To register, stop in the Business Office to fill out a registration form.
CLASS DESCRIPTIONS
$ = Extra fee
++ = Especially designed for beginners and seniors.
++ Arthritis ~ a class designed to decrease joint stress and increase strength, energy and stamina
$ Baby Boomer Boot Camp – Intervals of endurance, compound strength training, and a yoga cool down.
Ballet Burn – Incorporates an upper body workout and a combination of high-intensity sequences of thigh, booty and core exercises incorporating isometric contractions and dynamic movement using a chair as a barre.
Basic Training ~ Indoor boot camp style class. *This class is not held the 3rd week of week of each month.
Breathe ~ A YOGA class with Qi Gong to warm up the muscles, facilitating the stretch. Pilates is also incorporated to strengthen the abdominals and lower back, which stabilize the spin through the poses.
Cardio Kick ~ Burn an average of 375 calories. Target your arms, shoulders, abs, thighs and butt in one workout.
++ SilverSneakers® Circuit ~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Core Strength ~ Build support for the spine by strengthening the abdominal muscles and lower back while improving balance, agility, coordination and posture.
++ SilverSneakers® Classic ~ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
++Easy Rider ~ A group cycle class designed for beginners and those needing less intensity in their workouts.
++ Experience ~ for moderately active older adults who regularly exercise one to two days a week. Helps increase flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance.
Pump ~ Major muscle groups are worked through a series of compound and isolation based exercised including squats, presses and dead lifts with a focus on muscle endurance.
++ Senior Swing ~Swing your way into feeling good and being healthy with this low impact cardio class. Participants will get their feet moving to lively music based around such dances as Swing, Cha Cha, Salsa and mambo.
Spin ~ A group cycle class designed to motivate participant to increase endurance and burn calories.
Step ~ Utilizes thigh, hips and buttocks muscles making it a great calorie burner.
Strength ~ A 35 minute strength training class emphasizing proper posture, position form and technique. A great intro to the proper use of free weights. Ends with a 4 minute TABATA (high intensity interval training) workout to increase calorie burn and stretch to relax the muscles and calm the mind.
Strut ~ Music inspires the moves in this dance-based, easy to follow cardio workout. Let yourself be carried away with all different styles of music.
Tai Chi ~ Ideal class for all levels to aid recovery from an illness or injury, as well as stress reduction and mental rejuvenation.
Total Body Training ~ A basic format for targeting the entire body. Build lean muscle, strength and endurance and rev the metabolism.
++ Walk off the Pounds ~ Anyone can do these moves, from simple marches to basic side steps and kickbacks. Join your friends for this easy to follow workout.
++ SilverSneakers® Yoga ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
TRANSFORM LIVE ~ Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class will sculpt your core, legs, glutes, and upper body through the use of a step.
Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun! The level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo. Transform LIVE offers regressions and progressions that make the class accessible and effective for everyone.
$ Yoga & Meditation ~ This class will explore the healing and self-discovery that can happen through the use of the core yogic practices of breath work, poses, systematic relaxation and
meditation.
$ Zumba ~ Combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
