CLASS DESCRIPTIONS
++ = Especially designed for beginners and seniors.
Breathe ~ A YOGA class with Qi Gong to warm up the muscles, facilitating the stretch. Pilates is also incorporated to strengthen the abdominals and lower back, which stabilize the spin through the poses.
Dance Fever ~ Heart pumpin’ tunes we love and easy to follow choreography make this cardio dance class super fun.
Circuit++~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Classic++ ~ Designed to increase muscle strength, range of movement and improve activities for daily living. A Chair is used for seated exercises and standing support. Class can be modified depending on fitness levels.
FIT ~ A multi-disciplinary workout designed to improve cardiorespiratory fitness, muscle strength, flexibility and body composition with the use of weights, balls resistance bands and more! Varying intensity levels with plenty of modifications make this workout appropriate for anyone
Senior Swing++ ~Swing your way into feeling good and being healthy with this low impact cardio class. Participants will get their feet moving to lively music based around such dances as Swing, Cha Cha, Salsa and mambo.
Spin ~ A group cycle class designed to motivate participant to increase endurance and burn calories.
Strength ~ Learn how to work muscles to fatigue by safely awarding us with increased muscle density, bone density and metabolism.
Total Body Training (TBT) ~ A basic format for targeting the entire body. Build lean muscle, strength and endurance and rev the metabolism.
Yoga++ ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.