We have three Group Fitness Rooms where we offer over 50 weekly exercise classes designed for all fitness levels.
Group Fitness classes are for ages 12 and up. 12 year old’s must be accompanied by a parent.

GROUP FITNESS

Session: September 3 – November 2 (9 weeks)
Members: Free
Non-Members $68

Print out our current Group Fitness Schedule here: Group Fitness Schedule
Print out our current Spin Class Schedule here: Spin Schedule
Print out our Active Adult Schedule here: Active Adult Schedule

The following classes are an extra fee.

ZUMBA
September 3 – November 2 (9 weeks)
Members: $27
Non-Members $54

Print out our current Zumba schedule here: Zumba Schedule

BABY BOOMER BOOT CAMP
September 5 – October 31 (9 weeks)
Thursdays at 8:30AM. Located in the Activity Hall.
Members: $40
Non-Members $80

EVENTS

ALZHEIMER’S FUNDRAISER IN MEMORIAM OF BONNIE MCKITA
Thursday, September 19
6:00PM-8:30PM held in the Activity Hall of the Y. This is a Group Fitness Event.
Cost: $10
*Preregister in the Business Office of the Y or by giving us a call at 724-483-8077.

FAMILY YOGA
Thursday, September 26
7:15PM – This will be the regular breathe class.
Ages 4 – 100
Children, parents and even grandparents can enjoy practicing yoga together and strengthening their bonds while they support each other and have fun.

CLASS DESCRIPTIONS

$ = Extra fee
++ = Especially designed for beginners and seniors.

++ Arthritis ~ a class designed to decrease joint stress and increase strength, energy and stamina

$ Baby Boomer Boot Camp –  Intervals of endurance, compound strength training, and a yoga cool down.

Ballet Burn – Incorporates an upper body workout and a combination of high-intensity sequences of thigh, booty and core exercises incorporating isometric contractions and dynamic movement using a chair as a barre.

Basic Training ~ Indoor boot camp style class. *This class is not held the 3rd week of week of each month.

Breathe ~ A YOGA class with Qi Gong to warm up the muscles, facilitating the stretch. Pilates is also incorporated to strengthen the abdominals and lower back, which stabilize the spin through the poses.

Cardio Kick ~ Burn an average of 375 calories. Target your arms, shoulders, abs, thighs and butt in one workout.

++ SilverSneakers® Circuit ~ Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Core Strength ~ Build support for the spine by strengthening the abdominal muscles and lower back while improving balance, agility, coordination and posture.

++ SilverSneakers® Classic ~ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

++Easy Rider ~ A group cycle class designed for beginners and those needing less intensity in their workouts.

++ Experience ~ for moderately active older adults who regularly exercise one to two days a week. Helps increase flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance.

Pump ~ Major muscle groups are worked through a series of compound and isolation based exercised including squats, presses and dead lifts with a focus on muscle endurance.

++ Senior Swing ~Swing your way into feeling good and being healthy with this low impact cardio class. Participants will get their feet moving to lively music based around such dances as Swing, Cha Cha, Salsa and mambo.

Spin ~ A group cycle class designed to motivate participant to increase endurance and burn calories.

Step ~ Utilizes thigh, hips and buttocks muscles making it a great calorie burner.

Strength ~ A 35 minute strength training class emphasizing proper posture, position form and technique. A great intro to the proper use of free weights. Ends with a 4 minute TABATA (high intensity interval training) workout to increase calorie burn and stretch to relax the muscles and calm the mind.

Strut ~ Music inspires the moves in this dance-based, easy to follow cardio workout. Let yourself be carried away with all different styles of music.

Tai Chi ~ Ideal class for all levels to aid recovery from an illness or injury, as well as stress reduction and mental rejuvenation.

Total Body Training ~ A basic format for targeting the entire body. Build lean muscle, strength and endurance and rev the metabolism.

++ Walk off the Pounds ~ Anyone can do these moves, from simple marches to basic side steps and kickbacks. Join your friends for this easy to follow workout.

++ SilverSneakers® Yoga ~ SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

$ Yoga & Meditation ~ This class will explore the healing and self-discovery that can happen through the use of the core yogic practices of breath work, poses, systematic relaxation and
meditation.

$ Zumba ~ Combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.