Exercising in warm weather takes practice as your body learns to accommodate to the heat and humidity. How heat affects your body Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and…Details
On Tuesday, July 4th the Y will be open from 5:30am-Noon. There will be no babysitting or fitness classes. During July 3-July 8, we will offer a FREE WEEK of our Group Fitness Classes. Classes will be free for members and non-members. The new session of our Balanced Body and Zumba classes will begin on…Details
On Wednesday, June 7 the Mon Valley YMCA will hold a Honor Guard Flag Ceremony to replace the flag in front our facility. The ceremony will be approximately 30 minutes.
11:00am at the flag pole in front of the facility.
Can’t make it? Join us LIVE on Facebook!