Y Inspiration

Keep a balanced workout with some helpful tips from our Health and Fitness Director, Peggy Herforth. Our workout program needs to contain four essential components to be safe, effective and balanced. Aerobic exercise improves our cardiovascular system and helps with weight loss or maintenance. Resistance exercise improves our muscular tone and endurance. Flexibility exercise enhances…

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New Sessions Begin Monday, May 2!

The new session of Balanced Body, Zumba and Water Fitness classes begin on Monday, May 2! Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. For more information on Balanced Body and Zumba classes click HERE. For more information on…

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