1) Indoor cycling classes, Spin, can burn up to hundreds of calories and keep bones strong . Interval-based rides will also strengthen the butt, thighs, calves, and even the core. No helmet necessary. 2) Head to our indoor pool to get in a few solid swims before summer…Details
There is a Swim Meet his Saturday, January 5.
Indoor Pool, hot tub and gymnasium will be closed from 11:00AM-6:00PM.
Good luck swimmers!