Health Precautions

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As you are aware, the world health community continues to closely monitor the emergence of the SARS-CoV-2 virus and the disease it causes, named “coronavirus disease 2019” (COVID-19). At this time, no one knows how severe this outbreak will be. Given this uncertainty, and the fact that the seasonal influenza (flu) virus is also widespread,…

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Brewed for Food

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Join us on Saturday, March 21 for Brewed for Food, a beer pairing event in support of the Mon Valley YMCA. This event will be hosted at the Mon Valley Country Club with food provided by Justin & Casey Catering and craft beer from Dented Keg Brewery. Dinner and pairing to begin at 7:00pm. There…

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Using the Equipment

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Using the Equipment The Treadmill Proper fitting shoes should be worn while using the treadmill because the shoes can absorb the negative damages caused by the movement. Start by Straddling the Deck When beginning a workout, it is important for the runner to straddle the deck and not start the machine with their feet on…

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