Keep a balanced workout with some helpful tips from our Health and Fitness Director, Peggy Herforth. Our workout program needs to contain four essential components to be safe, effective and balanced. Aerobic exercise improves our cardiovascular system and helps with weight loss or maintenance. Resistance exercise improves our muscular tone and endurance. Flexibility exercise enhances…Details
The new session of Balanced Body, Zumba and Water Fitness classes begin on Monday, May 2! Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. For more information on Balanced Body and Zumba classes click HERE. For more information on…Details
We’re so excited for another year of Summer Camp! YMCA day campers are able to explore creativity, teamwork, and physical activities in a safe caring environment. Camp activities help build self-confidence and problem solving skills by presenting challenges and solutions through teamwork. Creativity is fostered through imagination and unique craft projects. Physical activities help build character,…Details
We ask that you take a minute and read this important message from our Executive Director, Jeff Vitale. Each year the Mon Valley YMCA impacts the lives of thousands of people in our Mid-Mon Valley. In fact, over 1,100 people walk through our doors each day. The Y’s reach goes beyond just opening our doors…Details
Taking a group fitness class for the first time can be intimidating, but it has some great benefits. Peggy Herforth is our Health & Fitness Director, she is also one of the Y’s fitness instructors. Take some advice from her and try a class today! Remember as a kid, how we loved playing with our…Details
The Mon Valley YMCA is closing early this evening, 1/22.
Saturday morning fitness classes are canceled.
Staying motivated over the winter months can be hard. The Y is here to help! Peggy Herforth is the Y’s Health & Fitness Director. If you’re just getting started with a new routine or need some motivation to continue a previous workout schedule, Peggy is here to help! When it comes to starting something new…Details
THERE WILL BE A SWIM MEET AT OUR FACILITY ON
Saturday, January 9 from 7:00am – 4:00pm.
The Pool, Jacuzzi and Gymnasium will not be available.
Thank you for your cooperation and good luck swimmers!
Join us for Family Fun night at 6:00PM!
Preschool registration is happening this month!
Members & Current Participants – Tuesday, January 12
Non-Members – Tuesday, January 26
Register in the Business Office.